Adele & Chili

‘HELLOOO FROM THE OTHER SIDEEEEEE’

I know, I’m an awesome singer. 

I’m happy to say that the first complete album I have purchased from iTunes, in like ever, was Queen Adele’s “25”. And may I just say that it is PURE gold. I absolutely love the entire thing, but my fav tracks include ‘River Lea’, ‘Send My Love (to your new lover)’, and ‘Sweetest Devotion’ which makes me think of my sweet husband. 

This weekend was definitely an’Adele & Chill’ weekend especially after such a busy week, a CRAZY Saturday morning, & a icky blustery forecast. 

Food to match this weekend’s weather was on the menu for today. It’s like the weather knew Adele’s new album dropped Friday, so it was feeling all the feels as well 😭🌧… And sobbing


So, I give you ‘Adele & Chili’. 

  
Ingredients:

2# ground meet of choice

2 green peppers, diced

3 plantains, cubed

1 medium onion, diced

4 garlic cloves, minced

1 box Pomi diced tomatoes

1 can full fat coconut milk

2 cans black beans (optional)

4 cups shredded collard greens

2 cups bone broth

1 cup water 

4-6 TBS Coconut oil 
Chili spice mixture:

2 TBS chili powder

1 TBS cumin

1 TBS Trader Joes BBQ seasoning (has cocoa & coffee in it. YUM!)

1 tsp chipotle powder

1 tsp cayenne pepper powder

1 tsp parsley

1 tsp salt

1 tsp pepper

1 tsp paprika 
For garnish:

2 medium avocados

1/4 cup minced cilantro
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Directions:

1. Sautée green peppers, onions, & garlic in 2 TBS coconut oil. 
2. Cook ground meat 
3. Fry plantains in 2-3 TBS coconut oil until golden brown. 
4. Combine ALL ingredients (save avocados and cilantro) in slow cooker. Stir. Cook on low for 6 hours. 

  
5. Prior to serving, in a small bowl, combine avocado and cilantro and mash until texture is creamy. 
6. Serve it up, plop a dollop of avo-cilantro concoction on top and mangía!

  
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NOTE: black beans are NOT Paleo, so if their presence in this recipe personally offends you, please skip right over them. You may be interested in replacing them with 1 medium sweet potato, diced & boiled til soft, then drained. 

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xoxo,

Syd

Mio Global DIY Spinning® Ride: ‘Speed Demon’ How To Program Timer

For those of you interested in programming your own interval timer to make this ride a breeze, here’s a ‘How To’!

Download the free interval timer  app here

🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼

Here are the ride notes I used to program my timer:

•October vol 2 ‘SPEED DEMON’• 

(via my original post on Mio Global’s blog!
1 min 55% 90 RPM, flat road.
4 min 75% Tabata style warm up seated surges (110 vs rest) 
5 min 70% 110 RPM, flat road + 1
4 min 65% 90 RPM, flat road + 1
3 min 80% MAX INTENSITY SURGE! 

May be ridden in the saddle, or at HP3. High RPM or heavy climb. Rider’s choice! 
4 min 75% 100 RPM, flat road + 2
3 min 70% 90 RPM, flat road + 2 
2 min 85% MAX INTENSITY SURGE

May be ridden in the saddle, or at HP3. High RPM or heavy climb. Rider’s choice! 
3 min 80% 90 RPM, flat road + 3
2 min 75% 80 RPM, flat road + 3
1 min 90% MAX INTENSITY SURGE

May be ridden in the saddle, or at HP3. High RPM or heavy climb. Rider’s choice! 
2 Minutes 90% 80 RPM, flat road + 4
1 min 85% 70 RPM, flat road + 4
1 min 95% MAX INTENSITY SURGE

May be ridden in the saddle, or at HP3. High RPM or heavy climb. Rider’s choice! 
True Tabata Sprints! 95%+ 

20 seconds of seated saddle sprints, 10 seconds of rest.  Repeat 8 times. (Do not exceed 120 RPM)  You should feel completely exhausted after accomplishing these sprints. Dig deep and give everything you have left!
5 min Cool Down 55% 85 RPM, flat road.
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Using the above ride notes, I then went into my Free Interval Timer app and plugged it all in. Note: The % number is % Max HR. And, you’ll want to select ‘complex intervals’ so you can add more information. (Also, ignore how the background says ‘Bad Mama Time Trials’… That’s another timer I have set.) I like to alternate the high vs low intervals as the high screen is red and low is green, that way there is a visual, as well as a sound, of when the drill changes. 

   
   

  

And here’s a more in depth view of 2 of the ‘interval cycles’:  

   

Setting this up your first time may be a little challenging, but setting the timer makes this DIY ride brainless so you can get after an intense workout. 🙂
If you have any questions, leave them in the comments and I’ll be happy to help!!! 
Happy riding!
xoxo,

Syd

Spicy Kale & Chicken Frittata {21DSD Compliant}

Frittata’s are so simple.  Easy grab and go breakfast, make a huge batch at once then cut and store.  Easy peasy. I’m all about easy real food meals. So many people believe that eating healthy is more difficult and takes too much time to prepare, which in turn keeps them from even trying this lifestyle.  Well, I’m here to tell you that if I can do it… YOU CAN! It’s all about planning ahead, taking about 2 hours on a sunday to prep everything for the week, that way when the time comes to make dinner for the day, you’ve already chopped/diced/sliced everything and all you have to do is cook.  The only things you have to dirty are the dishes you eat off of and the pans you cook the stuff up in.  You can do this.  Your health is worth it.

Continue reading “Spicy Kale & Chicken Frittata {21DSD Compliant}”

Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls!!  

Ours had ground turkey, rice, tomatoes, onion, garlic, cabbage, spices and coconut oil over fresh steak tomatoes. We skipped the extra tomato sauce simply because we didn’t have any. Sub in cauli rice to make it 21DSD compliant! Not beautiful but scrumptious!!
Recipe:2# ground meat of choice (or even chicken breasts flaked)

1 small cabbage, chopped

2 cups prepared rice (or cauli rice)

1 large onion, diced

1 large beef steak tomato, sliced in thick slices 

4-6 medium cloves garlic, smashed and minced

2 cans diced tomatoes

2 TBS coconut oil

2 TBS balsamic vinegar

Salt & pepper to taste

(I also added Greek seasoning)

(Option to add more tomato sauce on top!) Directions:

🔹in a large saucepan or pot, melt coconut oil. Sauté onions and garlic. Once translucent, add ground meat and cook thoroughly. Drain grease. 

🔹add 2 cans diced tomatoes plus juice.

🔹add rice, cabbage, salt, pepper, and any other spices you prefer. Cover and simmer for 20-30 minutes, stir and check moisture periodically)

🔹place 2 slices tomato on plate, sprinkle salt and pepper and drizzle balsamic vinegar. Serve your Unstuffed Cabbage Rolls straight on top of your fresh tomatoes. Option: add more tomato sauce on top! 

Enjoy!! 

xoxo,

Syd

Paleo Creamy Chicken Fajita Chili {One-CrockPot Meal}

Who needs a bread bowl when you have yummy fall squash?!

This scrumptious dish (the one crock pot dish I posted a teaser of earlier on Instagram and Facebook 

… Did you guess right?!) tastes just like a fajita and is perfect for the cooler weather heading our way.
I hope you enjoy as much as we did!
Paleo Creamy Chicken Fajita Chili (serves 4-6)

{‘One-CrockPot’ Meal}
INGREDIENTS:

•3 chicken breasts, boneless (marinated)

•1 box Pomi finely diced tomatoes

•1 can full fat coconut milk

•1 cub bone broth (or water)

•1 medium Poblano Pepper, diced

•1 medium yellow onion, diced

•2 cups kale, shredded

•2 cloves garlic, smashed, minced

•1 medium delicatta squash 
•2 TBS FlavorGod lemon garlic

•2 TBS chipotle powder

•2 TBS cumin

•2 TBS ghee

•1 TBS red pepper flakes

•1 TBS paprika

•1 tsp pepper

•1/2 tsp salt 
•1/2 cup cilantro + some for garnish

•1 avocado thinly sliced & fanned for garnish
Marinade (for chicken, overnight):

•FlavorGod everything spicy

•1/2 tsp salt

•1/2 tsp pepper

•2 TBS lime juice
DIRECTIONS:

1. Marinate chicken overnight. 

2. Place chicken in bottom of crock pot. 

3. Sprinkle minced garlic over chicken. 

4. Toss in poblano pepper and onion straight on top of chicken. 

5. Add coconut milk, tomatoes, chipotle powder, cumin, red pepper flakes, paprika, pepper, & salt. 

6. Wash delicatta squash, then wrap in tin foil. Place in middle of crock pot directly on top of all other ingredients. 

7. Add kale to crock pot, around the squash, then top kale with FlavorGod lemon garlic seasoning. 

8. Cook on low for 6-8 hours. 

9. Remove squash from crock pot and tin foil. Cut open, remove seeds, then scoop out meat. In a separate mixing bowl mash squash then add bone broth (or water) and ghee. Set aside. 

10. Remove the chicken breasts from the crock pot, flake. Add chicken and squash back to crock pot. Stir!

11. Stir in cilantro

12. Ladle into a bowl, garnish with cilantro and avocado (and Frank’s Red Hot if you’d like), & enjoy!

   
 
xoxo, 

Syd
Sharing is caring! Don’t forget to “LIKE” my page on Facebook, and follow along on Instagram! 

‘Basic’ Paleo Pumpkin Spice Bulletproof Coffee

First off, LOL!  
If that offends you, I apologize. I think it’s totally hilarious! My Facebook has been overloaded with tons of “OMG it’s almost fall!” statuses lately… Including my own. No shame. 

I may have hollered “eeeeeeee! PUNKINS!” While driving by a local farm that had pumpkins sitting out. I’m 98% positive someone heard me, but I don’t care. With fall comes leggings, oversized sweaters, scarves, warm beverages, & most importantly our wedding!!

I wanted to send you on your way today with a lovely warm beverage recipe… All the wonderful qualities of Bulletproof coffee, AND pumpkin spice latte for all of you that love fall without all the added sugar, preservatives, and chemicals!! 

I made this recipe for 2 today, so here goes:

🍁 1/4 tsp cinnamon

🍁2 pinches ground ginger

🍁2 pinches ground cloves

🍁2 pinches nutmeg

🍁2 tsp ghee

🍁2 TBS coconut oil

🍁2-4 TBS pumpkin purée (Depending on how pumpkin-y you like it)

🍁16-20oz of your favorite coffee
Combine all ingredients, except coffee, divide into two equal portions. 

In your blender, add one of the equal portions of pumpkin mix and 8-10 oz coffee. 

Blend for 10-15 seconds or until completely combined. There should be a frothy layer at the top! 

Pour into your favorite mug and snuggle up by your favorite fall scented candle.
If you liked this recipe, make a big batch then portion out into an ice cube tray. Freeze, then in the morning before heading out the door, pop one of the cubes in your blender, add coffee and blend! Easy peasy fall guilty pleasure. 💁🏻

  
I hope you enjoy! 

xoxo,

Syd

Don’t forget to follow along on Facebook, Twitter, Instagram, and Periscope!

Crockpot Whole Chicken Breasts: Turmeric, Ginger, & Cardamom

Today, along with meal prep, music discovery for class, and a laundry fiasco, and my first Fantasy Football draft at 6pm,  I figured by the time it got around to dinner, I’d be wiped… So I whipped out the crock pot, and some chicken breasts and was ready to spice those puppies up. Now, choosing spices is always something of habit for me… always reaching for the same ones, which gets boring after a while. So today, I decided to choose some that I rarely use: Turmeric, ginger, & cardamom.

Continue reading “Crockpot Whole Chicken Breasts: Turmeric, Ginger, & Cardamom”

Paleoptimistic VIP: Subscribe for Exclusive Content!

Become a Paleoptimistic VIP!

As a VIP, you can count on exclusive content delivered straight to your inbox about twice a month. Get the inside scoop on recipe development, wedding planning, Spinning profiles I’m whipping up, awesome products I’ve stumbled across, and promo codes to save you some money!! I’ll also be working on some secret recipes (for the wedding), and more!

Sign Up: Become a Paleoptimistic VIP!

As I’m sure you saw via Facebook or Instagram (did you know I’m on Facebook & Instagram?? Go find me! I follow back!), I have some super awesome news to share with all you wonderful people that I can’t share on social media or here on the blog.  I’ll dive deeper into what the big news is in the email scheduled to ship out on Friday morning… So, make sure to subscribe! HERE! (This is different than following my blog via WordPress.)

Here are the products I’ll be talking about and I may or may not have some promo codes to save you some money! 

I hope to share all this wonderful news with you!

In the mean time, stay optimistic!

xoxo,

Syd

‘Paleoptimistic’: Paleo + An Optimistic Outlook on Life

What is paleo?

Many people hear paleo and think ‘Oh! The paleo diet! That means you eat like the cavemen ate, right?’ Well, sort of. Now take that idea, add in some 21st century appliances, and better hygiene, and you’re getting closer to the premise of Paleo.  I loathe anything that refers to how you eat or how you live as a diet.  I feel that the word ‘diet’ implicates a quick fix, a fad ‘diet’, or something that will only be followed for x amount of time.  For me and my family, Paleo is a lifestyle, and it’s not a fad for us. My soon to be husband has Crohn’s Disease, and he/we has/have found that being gluten and dairy free as well as avoiding refined sugar and processed foods helps him keep flair ups at bay.  In the most basic version of a half-a$$ed explanation of ‘what is paleo’ that sort of sums it up.  However, no one explains it better than The Paleo Mom, Sarah Ballantyne, so here comes HER EXPLANATION (I straight copied and pasted with the source below, don’t get mad at me! 😛 ) :

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds.  It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.

How can the Paleo diet improve health?

Clinical trials demonstrate that a Paleo diet improves cardiovascular disease risk factors, reduces inflammation, improves glucose tolerance, helps with weight loss and can even improve autoimmune disease.

By focusing on the most nutrient-dense foods available and by eliminating foods that can contribute to hormone dysregulation, inflammation, and gut dysbiosis (where the bacteria in your gut are the wrong kinds, wrong diversity, wrong numbers, and/or in the wrong part of the gastrointestinal tract), a Paleo diet can improve a vast array of health conditions. It’s also great for weight normalization, meaning that overweight people tend to lose weight but underweight people tend to gain weight.

The Paleo diet provides the foundation for a healthy digestive system.  It supports healthy growth of a diversity of probiotic bacteria in the gut through its focus on prebiotic and probiotic foods and through its avoidance of foods that contribute to gut dysbiosis (where the bacteria in your gut are the wrong kinds, wrong diversity, wrong numbers, and/or in the wrong part of the gastrointestinal tract).  It supports the health of the tissues that form the gut barrier by supplying essential nutrients required for gut barrier integrity and by avoiding foods that are inherently difficult to digest, are known to irritate or damage the tissues that form the gut barrier, or that are known to stimulate the immune system.

The Paleo diet reduces inflammation and supports normal functioning of the immune system.  Foods that are inherently inflammatory are avoided, removing this unnecessary stimulus for increased inflammation. By providing the essential nutrients that the immune system requires to regulate itself, an overactive immune system can be modulated.  By providing the essential nutrients that the immune system needs to function optimally, a suppressed immune system can recover.

The Paleo diet supports liver detoxification systems by supporting gut health and by providing the essential nutrients that the liver needs to performs its functions.  The Paleo diet supports hormone regulation by focusing on foods that contain the nutrients required for hormone balance and avoiding foods known to stimulate or suppress vital hormone systems.  Because providing the body with the essential nutrients that it needs to be healthy forms the basis of the Paleo diet, every system in the human body is positively affected by this approach to food.

A diet that’s not a Diet

The Paleo diet is also the first time a set of diet principles has been compiled using modern scientific health and nutrition research.  While the initial insight leading to the Paleo diet was gleaned from studies of Paleolithic man and both modern and historically-studied hunter-gatherers, the core support for this way of eating comes from contemporary biology, physiology, and biochemistry. There are thousands of scientific studies that each evaluate how components in foods interact with the human body to promote or undermine health.  These are the studies used to form the basic tenets of the Paleo diet.

There are no hard and fast rules about when to eat, how much protein versus fat versus carbohydrates to eat, and there’s even some foods (like high quality dairy and potatoes) which some people choose to include in their diets whereas others do not. This means that’s there’s room to experiment so you can figure out not just what makes you healthiest but also what makes you happiest and fits into your schedule and budget.

Best of all, the Paleo diet is not a diet in the sense of some hard thing that you do that requires a great deal of willpower and self-deprivation until you reach some goal. It’s a way of life.  Because the focus is long-term health, the Paleo diet allows for imperfection but educates you so that you can make the best choices possible.

Sustainability is an important tenet of the Paleo diet, meaning that this is a way of eating and living that you can commit to and maintain for your entire life.  This means that you have the flexibility to experiment with your own body to discover what is optimal versus what is tolerable, to find what works best for you and fits into your life for the long term. For some people, flexibility is achieved by following an 80/20 rule (or a 90/10) rule, which means that 80% (or 90%) of your diet are healthy Paleo foods and the other 20% (or 10%) are not.  Many people find that they are healthiest when their 20% (or 10%) continues to avoid the most inflammatory foods such as wheat, soy, peanuts, pasteurized industrially-produced dairy, and processed food chemicals.

What foods are eliminated?

The foods that are eliminated in a Paleo diet are the ones that provide our bodies with very little nutrition (especially for the amount of energy they contain), and that are difficult to digest (which can cause gut health problems and contribute to gut dysbiosis), and have the ability to stimulate inflammation or mess around with important hormones.

Generally, a Paleo diet excludes:

  • grains and pseudograins
  • legumes (legumes with edible pods like green beans are fine)
  • dairy (especially pasteurized industrially-produced)
  • refined and processed foods (including refined seed oils like canola oil and safflower oil, refined sugars, and chemical additives and preservatives)

There are many foods that can be additionally problematic, especially for those with chronic health conditions, typically referred to as “gray-area” foods (see the Autoimmune Protocol).

There are also many foods that might be tolerated and reintroduced to your diet after an elimination phase.  This is generally referred to as the “shades of Paleo”.  Some people enjoy white rice in their diets.  Others include good quality (i.e., grass-fed) dairy is generally considered fine to include with the caveat that a large percentage of people are sensitive or intolerant (and might not know it).  The best way to know whether or not these foods work for you is to cut them out completely for a few weeks and then reintroduce one at a time and see how you feel.

source: http://www.thepaleomom.com/paleo-diet 

Visit her blog for more resources and explanations backed by science! She’s my go to when I need help understanding any aspects of this lifestyle.

Now some background about my blog!

How I came up with the name: Paleoptimistic

(Pronounced ‘pay-lee-ohp-tim-iss-tik’)

John and I turned to a paleo lifestyle, optimistically looking for an answer to keeping his flair ups at bay.  The two words shared an ‘o’ and I smashed them together. Kinda catchy right?? We also try to carry out our daily lives with a certain level of optimism; similar to my favorite flower, the sunflower, and how they always point their faces towards the sun, following the sunshine… We too, continue to follow the sunshine when times get tough, or when flair ups set in.  Plus, when you eat real food, good food, flavorful food, you tend to be happier and better fueled to take on anything & everything that life throws your way! 🙂

Yours in sunshine…

xoxo,

Syd

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Yuca is not YUCK-a! Info & a Recipe Round-up

In the paleo world, we’re pretty picky of our starches and tend to lean towards those that pack the best punch (read: are most nutritional and contain a great ratio of micronutrients and minerals to calories). But, can anybody really be mad if we’re just aiming to efficiently fuel our bodies? No? I didn’t think so… 😉

Continue reading “Yuca is not YUCK-a! Info & a Recipe Round-up”